“For me, strength training began as a way to prevent osteoporosis. A good goal, but far away and fear-based. Rob Livingstone addressed my future health concerns through redirecting me to the present—each exercise selected precisely to expand my understanding of what I am capable of achieving physically. I never set foot in a weight room before training with Rob, but now I can’t wait to go, and often do so on my own. The strength we have built together is deeper than bone and muscle. I take that confidence into my work and personal life every day. “