I Am a sports dad and A father of four little ladies.

Married to an amazing woman and Olympic Gold Medalist.

I am a coach with over 20 years experience.

A business owner, mentor and former collegiate athlete.

Promoting positive change through STRENGTH.

Passion for the development of the whole athlete.

Advocate of growth mindset and long term athletic development.

authentic, client-centered collaboration

Clients’ thoughts, beliefs and past experiences are all important when building a solid foundation for a client/coach relationship. Tell us about your daily schedule and how many minutes a day you currently offer to self-care. How much time will you invest on yourself? What type of equipment do you have access to? What are some workouts that you enjoy? Don’t enjoy? These are all simple questions AND integral components as we start to curate a program that works for the client.

Educate and empower

Educate all of our clients. Provide information and resources. Put them in a position to be self-sustaining and able to fully function in the health and wellness space, while still providing them support along the way. Collaborate and communicate with clients and coaches. Gather information TOGETHER. Ask questions and find solutions TOGETHER. Grow TOGETHER. Educate and Empower through STRENGTH.

Rob Livingstone has been a part of the coaching staff at Williams College as the Director of Strength and Conditioning for 11 years, with over 22 years of strength and conditioning experience. Over his coaching career, Rob has trained numerous Olympic and professional athletes. He has also trained five, 1st round MLB draft picks and two, 1st round NBA draft picks and numerous NFL players. Coach Livingstone has a diverse training background. In addition to his work with collegiate and professional athletes, he has trained elementary, middle and high school student-athletes as well as adults. Coach Livingstone has been a strength and conditioning coach for Jacksonville State University, Philadelphia Phillies Organization, Jacksonville University, University of Georgia and Norcross High School. Rob graduated from Jacksonville State University with an Undergraduate degree in Exercise Science with a minor in Nutrition, and a Master’s degree in Physical Education.  He also played collegiate baseball at Southern Union State Community College and Jacksonville State University.  Rob is currently certified through the National Strength and Conditioning Association and Collegiate Strength and Conditioning Coaches Association. He was recently named Master Strength and Conditioning Coach by the CSCCa and Mental Health First Aid certified.