MY STORY
It began over 30 years ago when I had a lack of information regarding the benefits of strength training and how to train safely and effectively. Over the next decade or so the lack of information transformed into a saturation of overwhelming information. I went through a series of misdirected strength training programs which eventually led to a UCL injury and my professional baseball dream cut short.
I struggled with a loss of identity which forced me to self evaluate and the result was a chosen career path of sports performance. After two degrees, multiple certifications, 15 years of professional experience, and 1000s of athletes trained at all levels from youth to Olympic gold medalists; Livingstone Speed Academy LLC. was born.
LSA was created in 2011 with the vision of empowering young athletes with knowledge, equipping them with skills and encouraging with positive, passionate coaching. What developed over the next several years was very unexpected; an adult population interest, athletes transitioning out of sport and a broader reach. As this started to evolve, so did other facets of the business. We were serving so many more and providing so much more than just sets and reps.
After 9 years of training hundreds of LSA athletes, a new brand and concept was created. Rob Livingstone Strength - RLS was created to promote positive change through STRENGTH with a focus on the development of the whole human. Using STRENGTH as a vehicle to encourage positive physical and emotional change.
CUSTOM PROGRAMS
Our custom programming is the ideal training option for those who have specific needs to address and return to play protocols from injury. The customization is great for athletes preparing for college athletics.
It is also used by athletes looking to prepare for certain metrics that come with preparing for sport showcases and combines. It is an option for adults looking to reinvent their younger years, play painless rounds of golf, maybe run a 5k or even a half marathon, simply become more fit and better their body composition.
If you are looking to get exactly what you need, this may be the right option for you.